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Tips To Keep The Heart Healthy

Tips To Keep The Heart Healthy

The human body is one of nature‚Äôs engineering wonders. Our organs work in sync with one another and drive that living force within us. Our heart is one of the most essential component of the cardiovascular system. A body function that allows blood to circulate and carry oxygen, nutrients, hormones and carbon dioxide to and from the cells in the…

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Side Effects of Sedentary Lifestyle

Side Effects of Sedentary Lifestyle

You wake up and have just enough time to get ready to begin the work day, you might tend to skip breakfast because you are running late, your job involves sitting for hours in front of the computer, you commute by car or bus, back home you crash on the couch with dinner plat in one hand and TV remote…

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